A Nutrient-Packed Meal for Seafood Lovers
If you're a seafood enthusiast following a ketogenic diet, you're in for a treat! In this blog article, we'll be sharing a unique and delicious keto recipe featuring canned krill meat – a nutrient-packed, sustainable seafood option that will leave you craving more. Krill are small crustaceans, rich in omega-3 fatty acids, vitamins, and minerals. Combined with other keto-friendly ingredients, this recipe will provide you with a satisfying and healthy meal.
Recipe: Keto Krill Canned Meat Stir-Fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
- 1 can (6 oz) krill canned meat, drained
- 2 cups cauliflower rice
- 1 cup broccoli florets
- 1/2 cup red bell pepper, sliced
- 1/2 cup yellow bell pepper, sliced
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
- Begin by prepping your vegetables. Wash the broccoli florets, bell peppers, and onion. Slice the bell peppers into thin strips, and chop the onion into small pieces. Set these aside.
- Heat a large skillet or wok over medium heat. Add one tablespoon of olive oil and swirl it around to coat the pan evenly.
- Once the oil is hot, add the minced garlic and chopped onion. Sauté for 2-3 minutes, or until the onion becomes translucent and the garlic is fragrant.
- Add the broccoli florets and bell pepper slices to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender yet crisp.
- In the meantime, heat another tablespoon of olive oil in a separate skillet over medium heat. Add the drained canned krill meat and sauté for 2-3 minutes, stirring occasionally.
- Add the cooked krill meat to the skillet with the vegetables. Stir in the soy sauce (or tamari), lemon juice, and paprika. Season with salt and pepper to taste.
- Cook the cauliflower rice according to the package instructions. Divide the cauliflower rice between two plates and top each with an equal portion of the krill and vegetable stir-fry.
- Garnish with fresh parsley and serve immediately. Enjoy your Keto Krill Canned Meat Stir-Fry!
This Keto Krill Canned Meat Stir-Fry is not only a unique and delicious way to enjoy seafood, but it's also packed with nutrients to keep you fueled on your ketogenic journey. The combination of krill meat, veggies, and spices creates a delightful and satisfying meal that you'll want to make again and again. Don't be afraid to experiment with different vegetables or seasonings to make this dish your own. Happy cooking!