Keto Krill Canned Meat Stir-Fry

Keto Krill Canned Meat Stir-Fry

A Nutrient-Packed Meal for Seafood Lovers


If you're a seafood enthusiast following a ketogenic diet, you're in for a treat! In this blog article, we'll be sharing a unique and delicious keto recipe featuring canned krill meat – a nutrient-packed, sustainable seafood option that will leave you craving more. Krill are small crustaceans, rich in omega-3 fatty acids, vitamins, and minerals. Combined with other keto-friendly ingredients, this recipe will provide you with a satisfying and healthy meal.

Recipe: Keto Krill Canned Meat Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2


  • 1 can (6 oz) krill canned meat, drained
  • 2 cups cauliflower rice
  • 1 cup broccoli florets
  • 1/2 cup red bell pepper, sliced
  • 1/2 cup yellow bell pepper, sliced
  • 1/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, for garnish


  1. Begin by prepping your vegetables. Wash the broccoli florets, bell peppers, and onion. Slice the bell peppers into thin strips, and chop the onion into small pieces. Set these aside.
  2. Heat a large skillet or wok over medium heat. Add one tablespoon of olive oil and swirl it around to coat the pan evenly.
  3. Once the oil is hot, add the minced garlic and chopped onion. Sauté for 2-3 minutes, or until the onion becomes translucent and the garlic is fragrant.
  4. Add the broccoli florets and bell pepper slices to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender yet crisp.
  5. In the meantime, heat another tablespoon of olive oil in a separate skillet over medium heat. Add the drained canned krill meat and sauté for 2-3 minutes, stirring occasionally.
  6. Add the cooked krill meat to the skillet with the vegetables. Stir in the soy sauce (or tamari), lemon juice, and paprika. Season with salt and pepper to taste.
  7. Cook the cauliflower rice according to the package instructions. Divide the cauliflower rice between two plates and top each with an equal portion of the krill and vegetable stir-fry.
  8. Garnish with fresh parsley and serve immediately. Enjoy your Keto Krill Canned Meat Stir-Fry!


This Keto Krill Canned Meat Stir-Fry is not only a unique and delicious way to enjoy seafood, but it's also packed with nutrients to keep you fueled on your ketogenic journey. The combination of krill meat, veggies, and spices creates a delightful and satisfying meal that you'll want to make again and again. Don't be afraid to experiment with different vegetables or seasonings to make this dish your own. Happy cooking!